Monday, June 28, 2010

Grilled Chicken Kabobs

This is one of our summer favorites...and SO EASY!!

3-4 boneless, skinless chicken breasts, cut into cubes (you could use beef if you'd rather)
mushrooms, cut into quarters
red and/or green peppers, in chunks
1 can pineapple chunks
onion, cut into chunks
Yoshida's Gourmet sauce

Cut up meat and veggies and put into a bowl. Pour enough Yoshida sauce over them to coat mixture when it is stirred up. Let this marinade in the fridge for at least an hour (I usually marinade it all day). Put meat and veggies on skewers* and grill, turning to cook thoroughly.
We like to eat this with rice on the side. This makes enough for our family of four.

*Remember that if you are using wooden skewers, you need to soak them in water before adding meat and veggies, so they won't burn on the grill.

This is about 7 WW points, including 1/2 cup of rice

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