1 cup fat free mayo
1 Tbsp. salt
2 tsp. pepper
2 Tbsp sugar or sugar substitute
1/3 cup vinegar
1/2 cup skim milk
1-2 lbs chicken breasts or tenders
Put chicken in bottom of a 9x13 pan. Mix first 6 ingredients together well, and pour over chicken. cover and bake at 350 degrees for 1 hour.
We like ours with rice or mashed potatoes. The sauce is delicious over either one! Enjoy!